Thought
Articles & Information
Why are we so ashamed of anxiety?
“Why are we so ashamed of anxiety? It is not our fault; it does not mean that we are weak. If anything, admitting it is the first step and an incredibly brave one at that.” (http://www.telegraph.co.uk) The stigma surrounding Mental Health keeps many individuals from seeking help. They don’t realize — depression, anxiety, and other…
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Shine Bright – 5 Ways to Think Freely and Live from Inspiration
(This article originally published in Natures Pathways Southeast Wisconsin July 2014 – Author Jill E. Greinke) “Lock up your libraries if you like; but there is no gate, no lock, no bolt that you can set upon the freedom of my mind.” —Virginia Woolf, “A Room of One’s Own” Happy July, the month in which that…
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Live A Life Where All Things Are Possible!
Live a life where all things are possible! By Jill E. Greinke, MSW, LCSW, SAC You must unlearn what you have been programmed to believe since birth. That software no longer serves you if you want to live in a world where all things are possible. –Jacqueline E. Purcell Someone once asked me what “holistic”…
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Depression
Most of us have felt sad at some time but for many this sadness becomes overwhelming. Depression is a very real condition, not a sign of weakness, and it can be treated. If you feel down, hopeless, lethargic, have trouble sleeping or sleep too much, have lost interest in things you enjoy you may be suffering from…
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Post Traumatic Stress Disorder (PTSD)
Many people believe that Post Traumatic Stress Disorder is only something military veterans have to face. They do to be sure, but PTSD can affect anyone who has gone through a serious traumatic event such a threat of death, auto accident, sexual, physical or emotional abuse and more. PTSD can have devastating affects and lead…
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Five Ways To Change Your Thoughts & Be Your Joyful Self
In order to be happy we have to think happy. Applied Therapies & Wellness Center co-founder Jill E. Greinke discusses overcoming depression, reducing stress, transforming thought patterns and Led Zeppelin: Five Ways To Change Your Thoughts
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What is Psychotherapy?
The strength to overcome the obstacles in your life is right there inside of you. Psychotherapy is a process that helps you find that strength and use it to lead a happier, more fulfilling life. Many people though, are not familiar with psychotherapy or might even have some false impressions. Here’s a great introduction from the…
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